How to Prepare Any-night-of-the-week Low and slow green beans

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Before you jump to Low and slow green beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to low and slow green beans recipe. You can cook low and slow green beans using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Low and slow green beans:

1. You need 1 tbsp of olive oil.
2. Provide 1 of shallot, peeled and finely chopped.
3. Prepare 150-200 g of green beans, topped and tailed.
4. Use of Salt and pepper.
5. You need 1/4-1/2 cup of stock.
6. Use of Some flaked almonds, toasted.

Steps to make Low and slow green beans:

1. Preheat the pan with the oil. Add the shallot. Sauté on a medium heat until soft - about 3 mins.
2. Add the beans and a pinch of salt and pepper. Sauté for 2 mins..
3. Add some of the stock. Turn the heat down to low. Cover. Stir every now and then. When the stock has been absorbed, add some more. And keep going like that til the beans are tender - about 20 mins..
4. Sprinkle the almonds on top. Season. And enjoy 😋.

Fresh green beans, slow stewed in the Southern way with cubed or sliced fatback, salt pork or bacon and shown here with potatoes. But when I have the time, this is the way that I love them the most. Add the green beans and the stock. Using your hands, crush the tomatoes into the pot and mix. Cover and turn heat down to a medium-low heat.

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